All the members of
our families are neutral healthy and unhealthy at the same time but all depends
of us, you can make the difference in your family all depends if you start to
do exercise or eat healthy and your family will see what is better for us but the
most important things is to have fun, share time with your family, outdoors and
breath fresh air and do exercise.
The healthy life that my grandparents had, was better that the diet that
we have nowadays.
The ideal diet is to have 3 main meals and 2 little meals between meals,
the little ones need to be an apple, an energy bar of bran or a juice.
In the main meal we should eat meat, vegetables, fruit, and water to
recover the energy that we lost during the day, we should eat between 1800 and
2500 calories per day.
Finally the thing that we will eat need to be natural not from a package
because that generate garbage.
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